Chris ShayAug 8, 20224 minSend Me"Then I heard the voice of the Lord saying, 'Whom shall I send, and who will go for us?'. Then I said, 'Here am I, send me!' Though it's...
Chris ShayJun 29, 20224 minDavid's Sling: A Story of PreparednessBack in the 11th century BC the Israelites were facing off with the mighty Philistine army. The story goes that each morning for forty...
Chris ShayJun 20, 20225 minOwn Your GymI have been training in Brazilian Jiu Jitsu for about 6 years now. In those 6 years I have been at the same martial arts dojo the whole...
Chris ShayDec 23, 20213 minWhite Belt Match-upsWhite belt versus white belt: A frenetic display of arms and legs. Two vessels surging with adrenaline, caffeine, and testosterone....
Chris ShayJul 17, 20215 minJiu Jitsu Has Something For EveryoneJiu Jitsu, also referred to as Brazilian Jiu Jitsu, is a martial art with a concentration on grappling and submission. The goal of jiu...